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Dr. Jen Archive

06-04-13  Dr. Jennifer Thomas talks about Health Benefits of Plants

Handouts:

Healthiest Plants

Plants for Health

04-29-13  Dr. Jennifer Thomas talks about Eye Health

Handouts:

Eat for Eye Health

Healthy Eyes Bulletin

03-26-13 Dr. Jennifer Thomas talks about Salads

Handouts:

Mango Salad Recipe

Corn & Green Chile Salad Recipe

03-12-13 Dr. Jennifer Thomas talks about the 8 hour diet

Handouts:

8 hour diet article

01-29-13 Dr. Jennifer Thomas – 2013 version of Eat This, Not That!

Handouts:

White Chicken Chili Recipe

12-31-12 Dr. Jennifer Thomas talks about Vitamins/Supplements

Handouts:

Vitamins/Supplements – 10 dangers that may surprise you

11-21-12 Dr. Jennifer Thomas talks about Controlling Your Hunger

Handouts:

Harness Your Hunger – Seven ways to silence a grumbling gut

Lose Your Appetite – Page 1Page 2

10-30-12 - Dr. Jennifer Thomas does a little Candy Trivia

10-09-12 Dr. Jennifer Thomas talks about Soup

Handouts:

Soup's On – Health Benefits of Soup

Green Tortilla Soup

08-29-12 Dr. Jennifer Thomas talks about Allergies.

Handouts:

A Complainer's Guide to Allergy Season

The Truth about Treating Allergies

Save Big on Allergy Drugs

07-24-12 Dr. Jennifer Thomas talks about all things Protein!

Handouts:

Eating Healthy Proteins

The Protein Prescription

Eggs: A Good Choice for Moms to be

Getting the most out of Dietary Protein 1

Getting the most out of Dietary Protein 2

06-26-12 Dr. Jennifer Thomas talks about Oils & Spice (& everything nice!)

Handouts:

7 Super Spices

Boost Antioxidants at any meal

Herbs & Spices

Oils Chart

The Health Benefits of Cinnamon

05-22-12 Dr. Jennifer Thomas talks about All Things Fishy (which fish is healthiest and if supplements are good)

Handouts:

Toxins in Fish?

Did You Know – Go Fish

Okay, I'll Eat more Fish

Omega 3 Fatty Acids

Red Hot Omega 3

Fish Oil Brand Recommendations

04-24-12 Dr. Jennifer Thomas talks about How to Age Gracefully (or as healthy as possible).

Handouts:

The Real Secrets of Staying Young

Men & Women: How We Age

Foods Proven to Prevent Dementia

Brain Teaser – Color Chart

03-27-12 Dr. Jennifer Thomas talks about Portions & Portion Control

Handouts:

What Counts as a Cup

Portion Control Tricks

Portion Distortion

What's a Serving

Substitutions for Common Ingredients

2-21-12 Dr. Jennifer Thomas talks about Alternative Energy Sources for your body

Handout – Alternative Fuels

1-24-12 Dr. Jennifer Thomas talks about Super Bowl Party tips

Handout – Super Bowl Party tips

Tex Mex Taco Dip

Jammin Jambalaya

12-27-11 Dr. Jennifer Thomas talks about Flu Proofing

Stress Relief from Laughter

Flu Proof - Your Winter Handout

11-16-11 Dr. Jennifer Thomas talks about Fitness

Handouts:

Spicy Pumpkin Chili Recipe

Preparing for Fitness – 5 Steps to Success

Make Your Own Circuit Training Workout

Fitness Programs – 10 tips for staying motivated

101 Benefits of Regular Exercise

10-18-11 Dr. Jennifer Thomas talks about Gluten-free foods

Handouts:

Gluten-Free Diet Guide for Families

Gluten-Free Diet handout #1

Gluten-Free Diet handout #2

09-26-11 Dr. Jennifer Thomas talks about Aromatherapy & Healthy Candles

Handouts:

Aromatherapy Handout

Read this before burning your next candle

09-01-11 Dr. Jennifer Thomas talks about Vitamins

Handouts:

Blueberry Salsa Recipe

Vitamin Information

Fact or Fiction – Vitamin Supplements

The Nutrient you Need Now – Vitamin D

Are You Getting Enough? (men)

18 best supplements for men

Swallow This (supplements for women)

Juice Plus information

07-26-11 Dr. Jennifer Thomas talks about keeping your Mouth & Gums Healthy

Handouts:

Helping Your Mouth Stay Healthy

Going Green – Tea

Chewing Gum Fact Sheet

06-21-11 Dr. Jennifer Thomas talks about Ballpark & Theater Foods

Handouts:

10 Most Fattening Ballpark Foods

Worst Movie Theater Foods

05-20-11 Dr Jennifer Thomas talks about SUPERFOODS

Handouts:

5 Stress Fighting SUPERfoods 

Foods that cause Stress

10 Superfoods for Stress Relief

04-15-11 Dr. Jennifer Thomas, Ron, Scott, and Josh talk about 5 fun food facts and more

Handouts:

Grapefruit Facts

Eat for Eye Health

Spread Em Peanut Butter

Superstar Beans

How Food impacts fertility

Fascinating Food Facts

03-18-11 Dr. Jennifer Thomas talks about all things Nutty

Handouts:

The Health Benefits of Nuts

The Nut Champion Chart

Pistachios – Super. Heart. Snack

Nutty Snacks

Nuts about Nuts

02-15-11 Dr. Jennifer Thomas discusses Heart Health

Handouts:

Eating Right for a Healthier Heart

Heart-Smart Cooking

10 Things You Never Knew About Heart Disease

Handouts:

Fight the Flu With Food

Better Sleep for Better Immunity

Buckwheat Honey Facts

Welch’s Grape Juice Fact Sheet

Handouts:

Foods That Boost Your Immunity

Cancer Fighting Foods

Food for Thought – Fighting Dementia

Arthritis-Fighting Foods

Handouts:

Apple Topped Pork Chops

Cinnamon Apple Pork Tenderloin

Pumpkin Smoothie

Easy Pumpkin Soup

Pumpkin Pancakes

Fall Food Facts

Handouts:

How to Make Juicy Grilled Chicken Breasts That Are Perfect Every Time

Pork Tenderloin – Reasons to Love, Tips for Cooking, and Flavor Profiles

All About Meat – Tips to help you make smart decisions when eating meat

Which Cuts of Meat are the Leanest?

Which Meats are the Healthiest?

The Benefits of Eating Wild Game

Handouts:

Curried Fruit Recipe

Heart-Healthy, Cancer-Kicking Dip Recipe

Sweet Fruit Salad

Taco Chili

Chocolate Chip Oatmeal Pumpkin Cookies