Emporia, KS

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Dr. Jen Archive

06-04-13  Dr. Jennifer Thomas talks about Health Benefits of Plants


Healthiest Plants

Plants for Health

04-29-13  Dr. Jennifer Thomas talks about Eye Health


Eat for Eye Health

Healthy Eyes Bulletin

03-26-13 Dr. Jennifer Thomas talks about Salads


Mango Salad Recipe

Corn & Green Chile Salad Recipe

03-12-13 Dr. Jennifer Thomas talks about the 8 hour diet


8 hour diet article

01-29-13 Dr. Jennifer Thomas – 2013 version of Eat This, Not That!


White Chicken Chili Recipe

12-31-12 Dr. Jennifer Thomas talks about Vitamins/Supplements


Vitamins/Supplements – 10 dangers that may surprise you

11-21-12 Dr. Jennifer Thomas talks about Controlling Your Hunger


Harness Your Hunger – Seven ways to silence a grumbling gut

Lose Your Appetite – Page 1Page 2

10-30-12 - Dr. Jennifer Thomas does a little Candy Trivia

10-09-12 Dr. Jennifer Thomas talks about Soup


Soup's On – Health Benefits of Soup

Green Tortilla Soup

08-29-12 Dr. Jennifer Thomas talks about Allergies.


A Complainer's Guide to Allergy Season

The Truth about Treating Allergies

Save Big on Allergy Drugs

07-24-12 Dr. Jennifer Thomas talks about all things Protein!


Eating Healthy Proteins

The Protein Prescription

Eggs: A Good Choice for Moms to be

Getting the most out of Dietary Protein 1

Getting the most out of Dietary Protein 2

06-26-12 Dr. Jennifer Thomas talks about Oils & Spice (& everything nice!)


7 Super Spices

Boost Antioxidants at any meal

Herbs & Spices

Oils Chart

The Health Benefits of Cinnamon

05-22-12 Dr. Jennifer Thomas talks about All Things Fishy (which fish is healthiest and if supplements are good)


Toxins in Fish?

Did You Know – Go Fish

Okay, I'll Eat more Fish

Omega 3 Fatty Acids

Red Hot Omega 3

Fish Oil Brand Recommendations

04-24-12 Dr. Jennifer Thomas talks about How to Age Gracefully (or as healthy as possible).


The Real Secrets of Staying Young

Men & Women: How We Age

Foods Proven to Prevent Dementia

Brain Teaser – Color Chart

03-27-12 Dr. Jennifer Thomas talks about Portions & Portion Control


What Counts as a Cup

Portion Control Tricks

Portion Distortion

What's a Serving

Substitutions for Common Ingredients

2-21-12 Dr. Jennifer Thomas talks about Alternative Energy Sources for your body

Handout – Alternative Fuels

1-24-12 Dr. Jennifer Thomas talks about Super Bowl Party tips

Handout – Super Bowl Party tips

Tex Mex Taco Dip

Jammin Jambalaya

12-27-11 Dr. Jennifer Thomas talks about Flu Proofing

Stress Relief from Laughter

Flu Proof - Your Winter Handout

11-16-11 Dr. Jennifer Thomas talks about Fitness


Spicy Pumpkin Chili Recipe

Preparing for Fitness – 5 Steps to Success

Make Your Own Circuit Training Workout

Fitness Programs – 10 tips for staying motivated

101 Benefits of Regular Exercise

10-18-11 Dr. Jennifer Thomas talks about Gluten-free foods


Gluten-Free Diet Guide for Families

Gluten-Free Diet handout #1

Gluten-Free Diet handout #2

09-26-11 Dr. Jennifer Thomas talks about Aromatherapy & Healthy Candles


Aromatherapy Handout

Read this before burning your next candle

09-01-11 Dr. Jennifer Thomas talks about Vitamins


Blueberry Salsa Recipe

Vitamin Information

Fact or Fiction – Vitamin Supplements

The Nutrient you Need Now – Vitamin D

Are You Getting Enough? (men)

18 best supplements for men

Swallow This (supplements for women)

Juice Plus information

07-26-11 Dr. Jennifer Thomas talks about keeping your Mouth & Gums Healthy


Helping Your Mouth Stay Healthy

Going Green – Tea

Chewing Gum Fact Sheet

06-21-11 Dr. Jennifer Thomas talks about Ballpark & Theater Foods


10 Most Fattening Ballpark Foods

Worst Movie Theater Foods

05-20-11 Dr Jennifer Thomas talks about SUPERFOODS


5 Stress Fighting SUPERfoods 

Foods that cause Stress

10 Superfoods for Stress Relief

04-15-11 Dr. Jennifer Thomas, Ron, Scott, and Josh talk about 5 fun food facts and more


Grapefruit Facts

Eat for Eye Health

Spread Em Peanut Butter

Superstar Beans

How Food impacts fertility

Fascinating Food Facts

03-18-11 Dr. Jennifer Thomas talks about all things Nutty


The Health Benefits of Nuts

The Nut Champion Chart

Pistachios – Super. Heart. Snack

Nutty Snacks

Nuts about Nuts

02-15-11 Dr. Jennifer Thomas discusses Heart Health


Eating Right for a Healthier Heart

Heart-Smart Cooking

10 Things You Never Knew About Heart Disease


Fight the Flu With Food

Better Sleep for Better Immunity

Buckwheat Honey Facts

Welch’s Grape Juice Fact Sheet


Foods That Boost Your Immunity

Cancer Fighting Foods

Food for Thought – Fighting Dementia

Arthritis-Fighting Foods


Apple Topped Pork Chops

Cinnamon Apple Pork Tenderloin

Pumpkin Smoothie

Easy Pumpkin Soup

Pumpkin Pancakes

Fall Food Facts


How to Make Juicy Grilled Chicken Breasts That Are Perfect Every Time

Pork Tenderloin – Reasons to Love, Tips for Cooking, and Flavor Profiles

All About Meat – Tips to help you make smart decisions when eating meat

Which Cuts of Meat are the Leanest?

Which Meats are the Healthiest?

The Benefits of Eating Wild Game


Curried Fruit Recipe

Heart-Healthy, Cancer-Kicking Dip Recipe

Sweet Fruit Salad

Taco Chili

Chocolate Chip Oatmeal Pumpkin Cookies