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Dr. Jen

drjenpicHEALTHY RECIPES AND HANDOUTS FROM THE KVOE MORNING SHOW AND DR. JEN

 

Dr. Jennifer Thomas is a professor in the Emporia State University Health Promotions Department. She appears monthly on KVOE’s Morning Show with Ron Thomas.


Click Below for a replay of the show, a recipe, or a handout:

 

12-19-16 Dr. Jennifer Thomas discusses The Wonder of Pets

Visit the KVOE Audio Vault to listen to this program.

Handouts:

The Wonder of Pets

How Saving a Pet Just Might Save Your Life

Pets & Mental Health

The Healing Power of Dogs

11-23-16 Dr. Jennifer Thomas discusses how to avoid Holiday Weight Gain

Visit the KVOE Audio Vault to listen to this program.

Handouts:

Holiday Survival Guide

10-26-16 Dr. Jennifer Thomas discusses Sugar and How to Fight Off Cravings

Visit the KVOE Audio Vault to listen to this program.

Handouts:

10 reasons to quit sugar

46 sneaky names for sugar

How To Battle a Sugar Craving & Win

Sugar Americas Addiction

08-29-16 Dr. Jennifer Thomas discusses Sleep Apnea, Dangers of NOT getting enough quality sleep, & how to create a better sleep environment

Visit the KVOE Audio Vault to listen to this program.

Handouts:

Sleep Infographics 2016

How to Turn Your Bedroom into a Sleep Cave

07-26-16 Dr. Jennifer Thomas discusses Strokes

Visit the KVOE Audio Vault to listen to this program.

Handouts:

Stroke by the Numbers

Stroke - Warning Signs

Stroke Busting Vitamin C

06-21-16 Dr. Jennifer Thomas discusses Fitness

Visit the KVOE Audio Vault to listen to this program.

Handouts:

40 Facts about Fitness

12 Mental Benefits of Exercise