05-22-2023 - Dr. Jen discusses the benefits of being outside AND getting enough Vitamin D
Visit the KVOE Audio Vault to listen to this program. Handouts: Vitamin D The Physical & Mental Benefits of Being Outside
May 22, 2023
04-17-23 - Dr. Jen discusses Fats
Handouts: Benefits of MCT Oil Brown Fat vs. White Fat Brown Fat 2023
Apr 13, 2023
03-20-2023 - Dr. Jen discusses the benefits of Eggs
Visit the KVOE Audio Vault to listen to this program. Handouts: Let's Crack Open an Egg Cracking the Egg Code Avocado Egg Salad Recipe Should You Be Eating Lard What Is Lard and Is It Bad for You
Mar 13, 2023
02-20-2023 - Dr. Jen discusses the healthy benefits of berries.
Visit the KVOE Audio Vault to listen to this program. Handouts: Spinach Berry smoothie recipe 2023 Elite 8 Optimal Living Workshop flyer Berry Infographics Herbazest 2023
Feb 20, 2023
01-23-23 - Dr. Jen discusses the benefits of Red Meat and Wild Game Meats
Visit the KVOE Audio Vault to listen to this program. Handouts: Benefits of Red Meat Wild Game Meats Nutrition Facts Red Meat Rish no a Health Risk
Jan 23, 2023
07-21-2021 Dr. Jennifer Thomas discusses Plant-Based Diets
Visit the KVOE Audio Vault to listen to this program. Handouts: Tips to Starting Adding More Plant-Based Food to Your Diet Plant-Based Nutrient Sources Eating Plants Plant-Based Calcium Sources
Jul 15, 2021
06-22-21 - Dr. Jennifer Thomas talks about Suprising Cancer Symptoms You Shouldn't Ignore
Visit the KVOE Audio Vault to listen to this program. Handouts: 20 surprising cancer symptoms you shouldn't ignore
Jun 22, 2021
05-12-21 - Dr. Jennifer Thomas talks about the in's and out's of cycling
Visit the KVOE Audio Vault to listen to this program. Handouts: Your Guide to Bicycle Safety Eat Like an Athlete (Cycling Nutrition) The Benefits of Cycling Anatomy of a Spin Bike Recumbent vs Upright bikes Spin vs Exercise bike health benefits
May 13, 2021
04-14-21 - Dr. Jennifer Thomas talks about our kidneys: what they do, how to protect them, and how to recognize if something may be wrong.
Visit the KVOE Audio Vault to listen to this program. Handouts: 5 Food for Kidney Health Signs Your Kidneys are Suffering Kidney Cancer – What You Should Know Kidney Fact Sheet
Apr 02, 2021
03-10-21 - Dr. Jennifer Thomas talks about Fainting
Visit the KVOE Audio Vault to listen to this program. Handouts: All About Syncope Fainting Infographics Fainting Slides
Mar 11, 2021