When it comes to “feel-good hormones” are you getting your daily DOSE?
If not, Emporia State University Health and Human Performance Professor Dr. Jennifer Thomas had the tips to help you increase your feel-good levels during her monthly visit on KVOE’s Morning Show Tuesday. During the show Dr. Jen discussed the four main feel-good hormones dopamine, oxytocin, serotonin and endorphins (DOSE).
According to Dr. Jen there are a number of ways to increase your levels including exercise, goal setting, getting more sunshine, acupuncture and, believe it or not, taking a cold shower. While the last option may not sound like the most enjoyable Dr. Jen assures listeners that it has been proven to be effective.
If you would like more tips on how to increase your feel-good levels click here.
