While statistically speaking suicide rates are often lower in the winter months than they may be at other points of the year, experts believe the signs and triggers can often be more apparent than any other time of the year.
According to the Centers for Disease Control and Prevention suicide rates during the holiday season do not take as sudden of a surge as many may believe. In fact, the CDC says rates are typically lower this time of year than they are in the springtime.
While some may find that encouraging, Beacon for Hope Executive Director Melissa Owen says using statistics to indicate “good and bad seasons” devalues suicide and the many who battle depression and suicidal ideation on a regular basis. Owen adds that while statistics may show suicides are “lower this time of year” she believes it can take far less to trigger a mental health crisis for someone, especially suicide loss survivors.
She adds that everyday stressors are often compounded by added pressures that come with the holiday season.
If there is a silver lining, Owen says the warning signs can also be much more apparent during the holidays, a time when most are full of cheer and excitement.
Owen says KVOE News that most individuals struggling with depression fail to reach out for or accept help due to a fear of “ruining” the holidays for others.
If you or someone you know may be struggling with depression or thoughts of suicide, there are several resources available to help. Residents can access the 24-hour National Suicide Prevention Lifeline by dialing 988, contact the Kansas Suicide Resource Prevention Center by visiting KSPHQ.org/resourcecenter or reach out to Beacon for Hope by calling 620-794-2229, messaging them on Facebook or by visiting their office at 529 Commercial Suite 7.
