The holidays can be a tough time for a lot of people, and that often means an increase in requests for services through CrossWinds Counseling and Wellness.
CEO Amanda Cunningham had an update on KVOE’s Newsmaker segment Monday:
Cunningham says disruptions in daily habits can cause a lot of stress by themselves.
Unrealistic holiday expectations can also cause a lot of stress, so Cunningham advises residents to keep those expectations as reasonable, handle what you can and not get bent out of shape if holiday expectations are left unmet.
CrossWinds serves residents in Lyon County and surrounding counties. Residents needing services can call CrossWinds at 620-343-2211 or go online to crosswindsks.org for information.
