Dr. Jen
11-17-25 - Dr. Jen discusses Metabolic Health
Visit the KVOE Audio Vault to listen to this program. Handouts: Metabolic Health tips
Nov 10, 2025
10-20-25 - Dr. Jen discusses the damage of sitting
Visit the KVOE Audio Vault to listen to this program. Handouts: Reverse the Damage of Sitting
Oct 14, 2025
09-15-25 - Dr. Jen discusses the Health Benefits of Pet Ownership
Visit the KVOE Audio Vault to listen to this program. Handouts: The Benefits of Owning a Pet
Sep 08, 2025
08-18-25 - Dr. Jen discusses making movement fun and how to keep ourselves moving
Visit the KVOE Audio Vault to listen to this program. Handouts: Making Movement Fun
Aug 14, 2025
07-21-25 - Dr. Jen discusses walking and the benefits of walking after we eat
Visit the KVOE Audio Vault to listen to this program. Handouts: Walking Science Walking Benefits/How-To
Jul 14, 2025
Dr. Jen discusses Coconut Water and using it as an ingredient to make "natural Gatorade"
Visit the KVOE Audio Vault to listen to this program. Handouts: Coconut Water Nature's Gatorade
Jun 16, 2025
Dr. Jen discusses Summer Foods
Visit the KVOE Audio Vault to listen to this program. Handouts: A Guide to Summer Foods
May 06, 2025
Dr. Jen discuss the Yuka App and previews the final Laps 4 Landon
Visit the KVOE Audio Vault to listen to this program. Handouts: Yuka App
Apr 15, 2025
Dr. Jen talks about how to make and use "green" (earth-friendly) cleaners and Laps 4 Landon
Visit the KVOE Audio Vault to listen to this program. Handouts: Green Cleaning Laps 4 Landon
Mar 10, 2025
Dr. Jen discusses the importance of potassium as it relates to sodium intake & high blood pressure - 02-17-25
Visit the KVOE Audio Vault to listen to this program. Handouts: Potassium Functions Potassium Foods for Blood Pressure
Feb 17, 2025













