12-18-12 – Dr. Jen discusses being proactive against holiday weight gain using two proven weapons: protein & prepping Emporia, KS, USA / KVOE Erren Harter Dec 12, 2023 | 3:42 PM Visit the KVOE Audio Vault to listen to this program. Handouts: Hunger vs. Craving Protein for Weight Loss Bento Box Meal & Snack Prep Ideas